There are no miracle foods that can take the place of drugs like sildenafil, which is the name of the chemical in both brand name and generic Viagra. However, whether you’re suffering from erectile dysfunction or not, there are many kinds of foods that you can eat that will improve your overall cardiovascular condition. Better physical conditioning will in turn make it easier for you to enjoy normal sexual activity along with the many other beneficial effects of generally better health. But even if you do suffer from ED, before you pull out your credit card to buy sildenafil online, consider how changes to your eating habits and lifestyle might improve your sex life.

Doctors and nutritionists have touted the benefits of eating lots of leafy green vegetables as part of a balanced and nutritious diet. Vegetables like spinach and celery have high concentrations of nitrates, which are great for increasing circulation. Another great source of these nitrates are beets, whether consumed whole, pickled, or as juice. Just like erectile dysfunction drugs like sildenafil, nitrates work as vasodilators, opening up your blood vessels in order to increase blood flow. While drugs like generic Viagra work by concentrating vasodilation in the blood vessels that supply the penis, increasing your overall blood flow can only help the process.

Here’s some nutritional advice everyone’s bound to love. Dark chocolate contains compounds called flavonoids, a form of antioxidant that improves circulation, protects you from toxins, and helps repair cell damage. By helping to lower your blood pressure while decreasing bad cholesterol, the compounds in dark chocolate counteract some of the factors that can lead to erectile dysfunction.

While the exact medical reason for the benefit is not known, studies have shown that men who suffer from erectile dysfunction can decrease the severity of their symptoms by eating a lot of pistachio nuts. Researchers suspect that because pistachio nuts contain a protein called arginine, they help open constricted blood vessels and improve men’s sexual health. While they’re not strong enough to compete with the effects of sildenafil, pistachios are just another way of increasing your overall health while helping your sexual health at the same time. They taste great, too.

Oysters have enjoyed an amusing reputation as an aphrodisiac, but research has shown it’s more than an urban legend. Oysters are rich in the mineral zinc, which is important for the production of testosterone in the male body. Since testosterone is a key component in regulating a man’s libido, they’re bound to at least help in reviving a man’s interest in sexual activity. Best eaten raw, they actually have almost the same effect on women, another plus.

The next time you have a picnic, don’t skimp on the watermelon. Researchers that study erectile dysfunction have found that watermelon has effects similar to sildenafil, probably because it’s rich in antioxidants known as phytonutrients. These compounds relax blood vessels, including the blood vessels that supply an erection.

Another great health secret from your kitchen counter is the lycopene you’ll find in tomatoes. Lycopene is anther powerful antioxidant, and is linked with improved male fertility while it guards against prostate cancer. Lycopene is also found in pink grapefruit, if you’d prefer to improve your health in the morning as well as at the dinner table.  But be careful with this one. Grapefruit is not advised if you take an ED medication called Cialis as it can interact with the active ingredient tadalafil (better stick to sildenafil).

At one time or another, almost every man has an occasional episode of erectile dysfunction. Being unable to perform sexually on cue doesn’t necessarily mean that there’s anything particularly wrong with you; on the contrary, it’s only when problems with achieving and maintaining an erection becomes persistent that you should consider yourself outside the bounds of normal male sexual health. Since there are so many different factors that affect a man’s interest in having sex with their partner from time to time, it would be unwise to classify yourself as ill with sexual dysfunction when all you might require is the occasional dose of generic Viagra in order to have sex when you’d like to.

While it’s perfectly normal for men to buy sildenafil occasionally in order to enjoy sex on their own terms, there are certain markers of health problems that can manifest themselves at least partly in a decrease in the ability to perform sexually. Men should always be on the lookout for symptoms of underlying health problems that diminish their ability to have normal sexual relations so that they can address the root cause of their problems as well as the day-to-day manifestations.

The risk of erectile dysfunction increases with age, but it’s not nearly as prevalent as people think it is.  For men in their forties, about 15 percent report having a moderate problem with achieving or holding an erection. Among men over the age of 70, the incidence increases to about 30 percent. Knowing these percentages can help reduce anxiety among men over simply getting older, and access to inexpensive generic Viagra is generally all that the average person needs to overcome performance anxiety from time to time.

Only about five percent of men in their forties report severe erectile dysfunction, with about 15 percent of men in their 70s reporting the same problem. While severe erectile dysfunction is still treatable by using generic viagra or sildenafil, men in this category will probably need more intensive medical treatment than those that simply suffer from the occasional inability to become aroused and perform sexually on cue.

Many of the men who attribute their erectile dysfunction to age are actually suffering from age-related diseases that can be cured or controlled. These diseases generally have something to do with the blood vessels, and can include maladies like diabetes. Half of men with diabetes report some form of erectile dysfunction, along with a host of other health problems. High blood pressure is another condition common to growing older that can affect a man’s ability to perform sexually, but it has so many other unhealthy effects on the body that it should be addressed irrespective of whether treatment with sildenafil will allow normal sexual performance.

As we age, the incidence of maladies and conditions that affect the nervous system increases as well, and these can also be the underlying cause of occasional erectile dysfunction. Conditions like Parkinson’s disease and multiple sclerosis can cause erectile dysfunction as an early marker of the disease, so it’s always good to talk to your doctor about any problems you may have to rule out more serious conditions.

Believe it or not, a tremendous amount of men that have to deal with erectile dysfunction on an almost daily basis aren’t old or past their prime.

Instead, they are young men (many of them are just finally getting into the swing of things as far as bedroom activities are concerned) – which is why erectile dysfunction is such a major problem for them.

After all, when you are in the middle of your sexual prime and just ready to get rolling with it at the drop of a hat, the last thing you want to have to worry about is whether or not you’re going to have to deal with a bit of “stage fright” when the big moment finally comes along.

There may not be a bigger fear in younger men than impotence.

Unfortunately, for one reason or another, the overwhelming majority of advice out there for men that are dealing with erectile dysfunction under the age of 30 or 40 isn’t all that useful. There seems to be a bit of a bias towards men that are over the age of 40 that are dealing with erectile dysfunction as far as in-depth information is concerned, which is a real problem if you’re worried about this condition.

But that doesn’t mean you won’t be able to beat a reptile dysfunction. You just need to know what to do, get pointed in the right direction, and then execute, execute, execute!

This guide should get you started!

Eliminate stress and pressure

The very first thing that you need to do when looking to get rid of your erectile dysfunction as a younger man (even before you think about using sildenafil, a very potent erectile dysfunction option that is essentially a generic Viagra) is to clear out your life of as much stress and pressure as humanly possible.

The link between our minds, our emotions, and our body’s physiology is so incredible and so multilayered that it’s impossible to expect your body to perform at its highest level when you aren’t in a happy place, so to speak.

Eliminate stress and pressure and the odds are that you’ll deal with a lot less erectile dysfunction issues almost immediately.

Physiological issues also need to be addressed

The number one cause (physiologically, anyways) of erectile dysfunction has everything to do with heart disease and heart conditions and the way that your circulatory system operates.

If you are dealing with a hardening of your arteries, heart disease in any of its many shapes and sizes, or diabetes (and a handful of other medical conditions), you need to do whatever you can to clean up these problems before you can expect your erectile dysfunction to disappear.

Sure, you’ll want to lean on solutions like sildenafil and other generic Viagra alternatives to help you get a jumpstart on getting rid of your erectile dysfunction, but at the end of the day you should only be using those kinds of solutions as a bit of a stopgap.

It’s much more important to treat the underlying issues than just the symptoms.

Find a professional that will recommend to you the right erectile dysfunction options

For whatever reason, there are some doctors that understand the in’s and out’s of erectile dysfunction in younger men much more than others, and you’ll want to make sure that you are working with these kinds of professionals if you have the opportunity to do so.

Not all doctors are created equal, so make sure that you’re working with one that understands what you’re trying to accomplish, outlines numerous alternatives and options for you to get the results you’re after, and doesn’t just push or panel drugs, lifestyle changes, or generic Viagra options like sildenafil for no real reason.

If you are working with a trusted medical professional to get rid of erectile dysfunction, you’re going to be in the best of hands!