There are no miracle foods that can take the place of drugs like sildenafil, which is the name of the chemical in both brand name and generic Viagra. However, whether you’re suffering from erectile dysfunction or not, there are many kinds of foods that you can eat that will improve your overall cardiovascular condition. Better physical conditioning will in turn make it easier for you to enjoy normal sexual activity along with the many other beneficial effects of generally better health. But even if you do suffer from ED, before you pull out your credit card to buy sildenafil online, consider how changes to your eating habits and lifestyle might improve your sex life.
Doctors and nutritionists have touted the benefits of eating lots of leafy green vegetables as part of a balanced and nutritious diet. Vegetables like spinach and celery have high concentrations of nitrates, which are great for increasing circulation. Another great source of these nitrates are beets, whether consumed whole, pickled, or as juice. Just like erectile dysfunction drugs like sildenafil, nitrates work as vasodilators, opening up your blood vessels in order to increase blood flow. While drugs like generic Viagra work by concentrating vasodilation in the blood vessels that supply the penis, increasing your overall blood flow can only help the process.
Here’s some nutritional advice everyone’s bound to love. Dark chocolate contains compounds called flavonoids, a form of antioxidant that improves circulation, protects you from toxins, and helps repair cell damage. By helping to lower your blood pressure while decreasing bad cholesterol, the compounds in dark chocolate counteract some of the factors that can lead to erectile dysfunction.
While the exact medical reason for the benefit is not known, studies have shown that men who suffer from erectile dysfunction can decrease the severity of their symptoms by eating a lot of pistachio nuts. Researchers suspect that because pistachio nuts contain a protein called arginine, they help open constricted blood vessels and improve men’s sexual health. While they’re not strong enough to compete with the effects of sildenafil, pistachios are just another way of increasing your overall health while helping your sexual health at the same time. They taste great, too.
Oysters have enjoyed an amusing reputation as an aphrodisiac, but research has shown it’s more than an urban legend. Oysters are rich in the mineral zinc, which is important for the production of testosterone in the male body. Since testosterone is a key component in regulating a man’s libido, they’re bound to at least help in reviving a man’s interest in sexual activity. Best eaten raw, they actually have almost the same effect on women, another plus.
The next time you have a picnic, don’t skimp on the watermelon. Researchers that study erectile dysfunction have found that watermelon has effects similar to sildenafil, probably because it’s rich in antioxidants known as phytonutrients. These compounds relax blood vessels, including the blood vessels that supply an erection.
Another great health secret from your kitchen counter is the lycopene you’ll find in tomatoes. Lycopene is anther powerful antioxidant, and is linked with improved male fertility while it guards against prostate cancer. Lycopene is also found in pink grapefruit, if you’d prefer to improve your health in the morning as well as at the dinner table. But be careful with this one. Grapefruit is not advised if you take an ED medication called Cialis as it can interact with the active ingredient tadalafil (better stick to sildenafil).